The Real Teija Jones

07887927876

https://msha.ke/therealteijajones/

Hi, I'm Teija a Level 3 independent Pilates Instructor, Personal Trainer and Mindful movement Coach. I work with groups and individuals to empower strength from within. Finding freedom of movement and exercise, connecting body, breath and mind. I am a firm believer that building strength starts at the core, therefore a...

*IN Person* Pilates Core Elements

About

Your midweek, mind and body reset. A balance of Pilates mat based exercises together with yoga inspires postures to create a full body workout. Improving, balance, and flexibility, building core strength and leave you feeling stronger, empowered and ultimately better!

Cancellation policy

This session uses automated refunds for bookings made using a package or by card. If you cancel your booking more than 1 hour before the start of the session you will be refunded by a credit to the bundle or pass used to make the booking or by the gifting of a bundle that will enable you to book into an alternative session. Any queries about refunds should go directly to The Real Teija Jones. Gymcatch cannot assist you with refunds.