About
I'm very excited to bring this face to face class back to Hayes Free Church for 2022. A perfect supplement to your cardio and weight training, Core Elements combines a balance of yoga inspired postures, Pilates mat based exercises and stretches to create a challenging workout. Targeting improvements in flexibility, strength and posture. We wind the class down with some mindful relaxation at the end to connect mind, body and breath. I've limited capacity to 10 to give us lots of space within the hall. You will need to bring a mat, small towel and water. *Bookings close 15 minutes before the start of the class*
Cancellation policy
This session uses automated refunds for bookings made using a package or by card. If you cancel your booking more than 1 hour before the start of the session you will be refunded by a credit to the bundle or pass used to make the booking or by the gifting of a bundle that will enable you to book into an alternative session. Any queries about refunds should go directly to The Real Teija Jones. Gymcatch cannot assist you with refunds.
