Lisa Hillier Fitness

07782 100376

https://lisahillierfitness.com

Lisa Hillier is a double award-winning presenter and group exercise instructor. Lisa has been teaching classes in the community since 2011 and prides herself in making fitness fun! Classes are held in Biggleswade, Sandy & Gamlingay and suit all adult ages and abilities. Lisa also runs an on-demand fitness platform w...

YogaScape - New Release Launch

About

What is YogaScape®? A Yoga-style class carefully choreographed to flow with the music to help you be in tune with the present moment. It is the gateway to mindfulness through the power of movement and music combined. Immerse yourself in the present moment as the music guides your flow, fostering a deep mind-body connection and an escape away from the fast-paced lives we live in. YogaScape® will give you a sense of inner peace and relaxation. The class enhances flexibility, balance, mobility, and core strength. Over several weeks, witness your own growth and progression, feeling more refreshed and balanced in body and mind. This class is perfect for busy people who struggle to relax. Escape the demands of every day life and feel better in both body and mind. YogaScape is unsuitable for individuals with diagnosed muscular-skeletal issues that requires a one-to-one clinical application. This class is not suitable for anyone who is pregnant. *CANCELLATION POLICY* There are NO REFUNDS for the cancellation of classes or missed classes. So if you are booking a class please make sure you check your dates etc first. Once the class is booked there will be no credit, refund, or transfer available.