About

Workout without worrying about childcare! This is an adults workout class but you are welcome to bring your child in this relaxed, supportive environment. Lay babies next to you, let toddlers play nearby, get them involved to allow you to workout - whatever it takes! This is a 45 minute class and we will work on cardio, strength & flexibility. All new mums must have been given the all clear from their midwife/health professional before exercising after childbirth. You will work at your own level at a pace that suits you & I will support you all the way. You do not need a sling or carrier, however if you wish to bring things to help entertain little ones, please do. To keep everyone safe, children should not play with any weights or workout equipment.