About

Join us for a deeply nourishing one-day retreat at ShanFitness, a space to slow down, reconnect, and restore your energy in a peaceful, supportive environment. This retreat blends calming movement, holistic therapies, and soulful reflection - all in one nurturing day designed to realign your body, mind, and spirit. 🌟 What’s Included: Welcome Circle – Ground into the space and set your intention for the day Gentle Yoga Session – Move your body mindfully with a guided flow suitable for all levels Group Reiki – Enjoy collective energy healing to balance and soothe Nutritious Lunch – Choose your meal from a selection of nourishing options (menu sent before the retreat) Therapeutic Rotations – You’ll be placed in small groups and take turns experiencing: ✨ Salt Therapy (Halotherapy) in our salt therapy room 🎨 A calming activity session 🧘 Guided Meditation Tea & Snacks - Light refreshments to keep you grounded Sound Bath - Melt into deep relaxation with a full-body vibrational experience Closing Journaling & Reflection - Anchor your insights and leave with a full heart ✨This retreat is for you if you’re ready to: ✔️ Let go of stress ✔️ Reconnect to yourself ✔️ Experience powerful holistic practices ✔️ Be held in a supportive and peaceful environment Spaces are limited to maintain an intimate setting.