About
Perfect for active older adults who want to focus on muscle conditioning and light weight activity. Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles! Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Get ready to have a blast and tone up, leave exhilarated and empowered! I have several sets of Toning Sticks which you can borrow to use in class, or you can use light hand weights. If you are going to be attending class regularly then it is recommended you purchase your own set of Toning Sticks. I have some for sale at £12.50 per pair.
Cancellation policy
This session uses automated refunds for bookings made using a package or by card. If you cancel your booking more than 1 day before the start of the session you will be refunded by a credit to the bundle or pass used to make the booking or by the gifting of a bundle that will enable you to book into an alternative session. Any queries about refunds should go directly to Fitness Classes With Jackie. Gymcatch cannot assist you with refunds.
