Clubbercise with Amelia

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Clubbercise with Amelia is a mixture of dance, combat and toning exercise moves to club classic anthems with glow sticks and disco lights. Clubbercise is an exercise to music class with easy to follow dance routines, and as well as the enormous amount of fun involved, it is in a darkened room and is for all fitness levels and abilities. The health benefits are:- * General overall improvement in health * Challenges and increases current fitness levels * Strengthens bones, muscles and gives overall body toning * Increases flexibility and improves coordination * Burns up to 600 calories increasing weight loss * Reduces physical and mental stress, giving you a "feel good" feeling * Helps to ease depression * Increases self confidence * Improves energy and strength * Popular with all ages - because it provides the motivation people need in order to workout and have fun!