About

"Reset & Restore" Pilates & Sound Sanctuary. As the clocks turn back, gift yourself the luxury of an extra hour to reset, recharge, and renew. Join us for a 2.5-hour journey led by Amanda and Rounik, blending the gentle power of restorative Pilates with the transformative experience of a soothing sound bath, designed to harmonise your body and mind as you ease into the seasonal shift. Amanda will guide you through a flowing Pilates session, focusing on gentle stretches and mindful movement to release tension, enhance flexibility, and realign your body. Feel your energy awakening and your muscles unwind as you embrace the warmth of our heated, underfloor space, surrounded by the soft glow of candlelight. We’ll then transition into a deeply immersive sound bath led by Rounik, where the soothing vibrations of singing bowls, shimmering gongs and other healing instruments will wash over you, helping to quiet the mind, melt away stress, and guide you into a state of profound relaxation. This therapeutic combination of movement and sound will leave you feeling grounded, refreshed, and in perfect sync with the natural rhythm of time. Indulge in the magic of the moment with delectable, organic vegan chocolate at the end of the experience to nourish both body and soul. Take this opportunity to truly reset, using your extra hour to nurture your well-being and connect with yourself in a calming sanctuary. All levels are welcome—step into this moment of stillness and let the harmony of movement and sound carry you forward. This holistic approach enhances awareness and balances mental and physical well-being. Treat yourself to a soul nourishing journey. It's a gift to your body, mind and soul. Join us: 🗓 Sunday 27th October 🕰 3pm to 5.30pm 🕯️🎶 Immerse yourself in tranquility on an under-heated floor at Wicklea Academy, Wick Road, Brislington. 🎟 Secure your spot for £28 and invest in the ultimate self-care experience. You will need to bring something soft and comfortable to lie on, and a blanket and pillow for comfort. Important: Sound baths are not recommended if you experience extreme hyper-sensitivity to sound, epilepsy or are pregnant in your first trimester.