About

Rebounding is low impact, kind to the joints, great fun and burn lots of calories. Get fit with us and join this beginners class. It will help you to get confident on the rebounder, improve balance, coordination and build your fitness level at your pace. FUSION is a mix of simple moves to music, along with interval training and body conditioning. Equipment provided: Safety limit 125kgs It's a 45 minute, full body workout that will leave you feeling euphoric! If you are concerned about your pelvic floor strength, please get in touch and we can advise you. Gentle rebounding can help to build pelvic floor strength in the right circumstances. ReBounce is a fun friendly workout suitable for all ages and fitness levels. Held at The Hub, Holymead Primary School, entrance Rossall Road, off Wick Road, Brislington BS4 4HB.