RM Fitness and Wellbeing

07896231732

https://rmfitnessandwellbeing.co.uk/

I’m a personal trainer, massage therapist, and soon-to-be biomechanics coach specialising in supporting people with long-term conditions, injuries, and movement dysfunction. I combine science-based training with compassionate, person-centred support to help you move with confidence, reduce pain, and feel empowered in y...

Week 1 — Foundations & Bodyweight Basics

This session is part of a course. Click "Details" to see more information and to book the course.

Course
Introduction to resistance (weight training)
Starts
26/02/2026 17:30
Ends
02/04/2026 17:30
£75

About

What students learn: Strength training mindset Safety essentials: warm-up, form cues, injury prevention Fundamental movement patterns (squat, hinge, push, pull, core) Practical sessions: Air squat Glute bridge/hip hinge drills Push-up variations Rows (bodyweight/household items) Planks & core stability Weekly workout: Beginner full-body bodyweight routine

26/02/2026

17:30 — 18:30

with Rachel Blair

Mixed event, for beginners

Oban Road Lochgilphead Scotland PA31 8NG