About
A monthly strength workshop focused on foundational compound lifts using resistance bands. Bands create constant tension, support joint-friendly strength, and help you build control, stability, and real-world strength. A perfect complement to your strength routine, whether you’re at home or on the road. All levels welcome.
Cancellation policy
While bookings are non-refundable, we’re happy for you to transfer your spot to a friend if plans change. Please do notify the organizer ahead of time. Thank you.