About

Join me for Hatha and Vinyasa yoga classes designed for all ages and abilities, where we move mindfully, breathe deeply, and reconnect with the present moment. Each session is crafted to balance strength and flexibility, combining steady postures and flowing sequences that help you build awareness in both body and mind. Whether you’re a complete beginner or a seasoned practitioner, you’ll be guided to move at your own pace in a supportive, welcoming environment. Every class closes with a guided meditation, helping you release tension, quiet the mind, and leave feeling grounded and at ease. ✨ Benefits of Yoga: • Improves strength, flexibility, and posture • Reduces stress and promotes relaxation • Increases focus, balance, and body awareness • Enhances energy, mood, and overall wellbeing Step onto your mat and take time for yourself — to move, breathe, and restore. This class takes place at the Aperfield Women’s Institute Hall - Biggin Hill