About

Return to Rest As the seasons shift and the year begins to slow, give yourself permission to do the same. This special taster offers a space to unwind, reset and reconnect. A preview of the Winter Series coming to you @theyogaspace from Jan ❄️ A slow softenening into the space as you gently move into your body, followed by a short Yoga Nidra to guide you into that liminal space between waking and sleeping, allowing you to float into your Sound Journey. All working together to soften the edges, allowing you to find a very special kind of calm and relaxation that can stay with you in the nights and days that follow ✨️ Rounded off with a little sweat treat to bring you back to the present moment Option to bring a mat for extra padding, blankets, pillows and layers... all the home comforts to keep you warm and cozy 🫠 🌿 Sound is not suitable if you are pregnant, have a pacemaker or plates. If you have a serious medical condition, please consult your Dr 🙏 Yoga Nidra is not suitable for Pychosis or Schizophrenia.