About

The Mindful Pause Circle is a gentle, supportive space for women navigating perimenopause and menopause to come together, connect, and feel less alone. Over warm drinks and relaxed conversation, we’ll share experiences, exchange practical tips, and support one another through the challenges and changes this season of life can bring. Whether you’re struggling with sleep, anxiety, brain fog, low mood, hot flushes, or simply feeling “not yourself,” this is a space where you can speak openly, be heard, and feel understood. There’s no pressure, judgment, or expectation - just honest conversations, encouragement, and community. Together, we’ll create a calm and welcoming circle where women can pause, breathe, laugh, learn, and support one another with kindness and compassion. Come as you are you are warmly welcome here.