About

Join us for The Mindful Pause - a nurturing four-hour mini-retreat designed to support, soothe and empower you through the menopause journey. This restorative afternoon invites you to slow down, reconnect, and gently replenish your mind and body. Your experience will include: • Menopause Pause Workshop – Gain clarity, confidence, and practical tools for navigating this transition with ease. • Gentle Restorative Yoga – Soft, supportive movement to release tension and invite calm. • Sound Bath – Immerse yourself in soothing vibrations to encourage deep rest and nervous-system reset. • Guided Meditations – Center your mind, ground your energy, and return to yourself. • Refreshments – Enjoy calming, thoughtfully prepared drinks and snacks throughout the afternoon. This mini-retreat is your invitation to pause, breathe and reconnect with your inner balance. Everyone is welcome whether you’re curious, seeking support, or simply ready for a peaceful reset. We look forward to sharing this restorative experience with you. Marika & Christine