About

A class for all fitness levels to rock out TOGETHER! Stress busting therapy for everyone- working the mind and body, letting off steam with great rock music!The full body workout taking interval training to a whole new level! ​A stress busting, therapy session for the body and mind. Punch, kick, and smash sticks to classic and modern rock tunes! (air guitars included!) The RockBox concept is the ultimate combination of training using boxing and drumming to sculpt your body. Alternating cardio and toning, RockBox provides an all over body interval workout which has been stated to burn more fat than a class on a typical aerobic curve. ​Boxing training is known for the full body workout and we incorporate that training in RockBox classes to maximise fat burning, enhance fitness levels, release boost mood boosting chemicals, stabilise blood pressure, and support stress management. RockBox uses non weighted drumsticks provide tools for toning and sculpting, building strength, improving balance, posture and core stability ​Teaming the workout along with carefully selected rock tracks and class structure; RockBox works both the body and mind. RockBox is true therapy for the mind, allowing the release of tension and frustration from life out in a positive, mood boosting way which aids a healthier mindset. You can then stay and enjoy a pint at the venue free of charge! choose from:Pint of Things Happen Here own brand beer/cider Pint of zero ABV beer 1/2 kombucha Pint soft drink from gun ​