About

STRONG Nation® is a form of HIIT training (high intensity interval training) that combines body weight martial arts inspired muscle conditioning, cardio and plyometric moves synced to music that has been specifically designed to match every single move. You will feel totally bad ass after this class! It's a really great workout, and full body. I'll demonstrate the base level of each exercise in class and over time we can move on to more advanced versions if you feel ready - or stay at the base level! This is a full body workout and amazing for conditioning!!! Most of the class is body weight only, with a quadrant at the end using light weights (trust me, light weights are enough!). The class comprises of 30 minutes of high intensity training, followed by 15 minutes of stretching and flexibility. You'll be amazed at what a fantastic workout this is in a short amount of time. If you're still not sure what Strong Nation is and would like to see more check it out on social media - my pages, or on Facebook: https://www.facebook.com/WeAreStrongNation or Instagram: https://www.instagram.com/wearestrongnation/?hl=en