About
Your breath and good sleep are the foundation to good health. We will discuss how you do sleep, the different types of insomnia and how there is a lot of general information out there that may not be the best for you. Best practices for breathing before bed and at night, and the practices and techniques for sleeping better. Plus a very relaxing hypnotherapy practice. This is going to be a unique practice with the benefit of salt therapy. Getting a good night's sleep is so important and well worth the time to learn how to get it for you.
Cancellation policy
Due to the smaller number of people we reserve for spaces in the salt room, session bookings have a 24 hour cancellation policy. Please give more than 24 hours notice and you will not be charged.