About

Join Gemma for a deeply nourishing 3-hour workshop blending yoga, breathwork and meditation, inspired by traditional tantric practices. This is a gentle, grounded space to slow down, reconnect and become more aware of your body, breath and inner energy. Tantra in this sense is not about sexuality, but about presence, awareness and feeling more at home within yourself. We will move through a calming, meditative yoga flow, explore simple breathwork techniques, and be guided into stillness through meditation and deep rest. This workshop is open to all levels. No experience with tantra is needed, just a willingness to slow down and explore. ✨ What to expect: * Slow, mindful yoga * Gentle breathwork * Energy awareness practices * Guided meditation * Deep rest and integration ✨ This is a solo practice space All practices are individual, with options to honour your own pace and boundaries throughout. ✨ What to bring: A yoga mat, blanket, cushion and anything else that helps you feel comfortable and supported. ✨ Price: £45 ✨ Duration: 3 hours Spaces are limited to keep the group small and supportive. If you’re feeling called to rest, reset and reconnect, we would love to welcome you. 🤍