About

Burnout often develops after long periods of stress and can leave you feeling constantly tired, mentally foggy, overwhelmed or emotionally drained. This one-day retreat offers a calm space to step back, understand what burnout is and explore practical ways to begin rebuilding your energy. Throughout the day we will look at the science behind burnout, the impact of prolonged stress on the nervous system, and simple strategies that can support recovery. The day combines guided discussion, reflective workbook exercises and gentle restorative practices. We finish with a deeply relaxing sound bath to help the body settle and integrate the day. Each guest receives a printed workbook to take home. 10:00am – 4:00pm Includes lunch and refreshments.