About

Awaken • Release • Integrate This immersive workshop is an invitation to awaken your life-force energy through the powerful, dynamic practice of OSHO Kundalini Meditation — often called the sister of OSHO Dynamic, designed especially for the modern nervous system. Held in a safe, held, and ceremonial space, we move from movement into stillness, from expression into deep rest, allowing the body to shake off stress and the mind to soften into presence. ✨ Workshop Flow (3 Hours) 1. Opening Circle & Grounding (20 mins) Welcome & intention setting Brief teaching on Kundalini energy & the OSHO method Gentle breathwork and grounding to prepare the body 2. OSHO Kundalini Meditation – Full Practice (60 mins) A powerful four-stage meditation: Shaking – releasing stored tension and waking the energy Free Dance – intuitive movement, expression, joy Stillness – witnessing, integration, deep presence Rest – lying down, allowing energy to settle 3. Integration & Somatic Rest (30 mins) Restorative postures Guided body awareness Nervous system regulation 4. Tea Break & Silent Reflection (15 mins) Herbal tea Journaling or quiet contemplation 5. Conscious Dance & Energy Flow (35 mins) Guided intuitive movement Chakra-inspired music journey Emotional release and embodiment 6. Closing Meditation & Sharing Circle (20 mins) Seated meditation Optional sharing Gentle closing ritual 🌿 Benefits Releases stress, anxiety, and emotional blocks Awakens creativity, vitality, and joy Regulates the nervous system Deepens mind-body connection Encourages emotional clarity and inner stillness 🤍 Suitable For All levels — no meditation or dance experience needed Those feeling mentally overloaded, emotionally stuck, or energetically flat Anyone seeking a deeper connection to self (Not recommended for those experiencing acute psychosis or severe unmanaged mental health conditions.) ✨ What to Bring Comfortable clothing Water bottle Journal & pen An open heart and willingness to move