About

The Sleep Retreat offers a calm, restorative space to understand why sleep can go wrong — and how to gently bring the body back into balance. Blending the latest insights from sleep science with holistic wellbeing practices, this retreat explores how circadian rhythms, stress, and the nervous system shape the way we rest. Through guided relaxation, breathwork, and evidence-informed discussion, you’ll learn how to support your body’s natural rhythms, regulate the nervous system, and begin to experience the benefits of truly restorative sleep. This retreat isn’t about perfection or quick fixes — it’s about retraining the body to sleep deeply, naturally, and without pressure.