About

Join us for a restorative half-day retreat exploring the science of anxiety and practical ways to calm body and mind. Learn how the nervous system responds to stress, discover gentle breathing and grounding techniques, and understand how thought patterns contribute to worry and health anxiety. Led by Integrated Health & Wellbeing Lead Kate Robbins, this small-group session blends evidence-based learning with mindfulness, movement, and reflection. Leave feeling calmer, more informed, and equipped with tools to manage anxiety day to day. 💷 £45 per person | Take-home workbook included