About

When you live with ongoing pain and fatigue, emotional strain often follows. This retreat focuses on building the inner resilience that helps you navigate difficult days with greater calm and confidence. Together, we’ll explore gentle mindset tools drawn from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Theory (ACT), and mindfulness-based stress reduction. You’ll learn how to identify unhelpful thought patterns, regulate the nervous system, and cultivate a kinder, more compassionate relationship with your body. Expect a blend of short guided practices, supportive discussion, and practical self-coaching techniques to take home. 🪶 Designed to help you feel more grounded, more capable, and less defined by your condition.