About

It’s estimated that one in three people experience insomnia or disrupted sleep — and the effects reach far beyond tiredness. Poor sleep affects mood, energy, concentration, immune health, and pain levels, yet it’s often overlooked or misunderstood. The Sleep Retreat combines the latest research in sleep science with practical, holistic interventions to help you reset your rest. Through a blend of education, discussion, and relaxation, you’ll explore how to: Understand the science of circadian rhythms and why they matter Calm the nervous system through breathwork and gentle movement Create an evening routine that supports natural, restorative sleep Use mindful relaxation to manage stress and racing thoughts Refreshments are provided, and all sessions are designed to be accessible, nurturing, and evidence-informed. Take a step towards calmer nights and brighter days — join us for a deeply restorative experience this December.