About
**Stretch, Sculpt & Breathe** A balanced blend of yoga and Pilates using light hand weights to tone, strengthen and lengthen the body. Move through a mix of mindful flow and controlled, strength-building exercises, all guided by the breath to keep you grounded and connected. Expect to feel worked, stretched and deeply reset. Suitable for all levels, with options to suit your body.
Cancellation policy
This session uses automated refunds for bookings made using a package, using a membership or by card, Apple Pay or Google Pay. If you cancel your booking more than 24 hours before the start of the session you will be refunded by a credit to the bundle, pass or membership used to make the booking or by the gifting of a bundle that will enable you to book into an alternative session. Any queries about refunds should go directly to Posture and Poise Ltd. Gymcatch cannot assist you with refunds.