About

Rise & Reset – A Morning Wellness Experience with Debbie Rock Start your weekend with calm, clarity, and intention. Rise & Reset is a one-hour guided morning designed to help you slow down, reset your mind, and reconnect with yourself, followed by relaxed community time with herbal tea. During the session, you’ll be gently guided through: * A calming meditation * Affirmations and intention setting * Guided journaling * A short wellbeing reflection * Gentle movement and breathwork After the session, you’re invited to stay for community time, where you can enjoy a herbal tea, connect with others, or simply take a moment for yourself in a peaceful setting. All profits from this event will go to St. Mary's Church, Manton to support the work they do in the local community and beyond. What’s included: * A fully guided 1-hour Rise & Reset session * Your own Morning Rituals Daily Journal to take home * A selection of herbal teas * Community time after the session Parking: Plenty of street parking is available near the church Take an hour for yourself. Reset your mind. Rise into your weekend.