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🌿 Movement & Meditation Workshop Saturday 15th November 2025 🕚 11:45am – 1:15pm 📍 St Hilda’s Community Hall, 269 Abbey Road, Smethwick, B67 5NQ 💷 Price: £10 Take some time out for yourself with this relaxing and restorative Movement & Meditation Workshop. We’ll begin with Fitness Pilates focusing on core strength and pelvic floor connection, helping you move with greater awareness, control, and confidence. Then, we’ll transition into an immersive guided meditation experience using headphones, allowing you to fully switch off from the outside world and enjoy a deep sense of calm. This session is designed to help you: ✨ Strengthen your body gently ✨ Improve posture and core stability ✨ Release tension and quiet the mind ✨ Leave feeling refreshed, grounded, and re-energised No experience needed – just bring a mat, some water, and an open mind. 🎧 Spaces are limited to ensure a calm, personal experience — early booking is recommended!