Cardio Central is a team of female instructors, based in the West Midlands. We have provided Fitness and Group Exercise classes in Birmingham, Oldbury, and Sandwell since 2009! If you are looking for a friendly, fun and supportive class, you have come to the right place!
SUNDAY BONUS SESSIONS
About
On Sundays, I’ll be running 45-minute sessions on Zoom. It won’t be every week (as I’m often on the road with Beatz), but you can count on at least one session a month. Here’s a taste of what’s coming up:
🥊 Cardio Boxing
🧘♀️ Fitness Pilates
💪 Kettlebells (or dumbbells if you don’t have one)
🍑 Booty Bands
🪜 Step
