About

Yin yoga invites stillness, patience and deep listening. All of the poses are seated or lying down, and we use plenty of props for support. Each posture is held for a few minutes, allowing time to settle into the body and gently let go. Yin works with our calmer, softer, more grounded side — offering a counterbalance to the often frenetic, yang energy of day-to-day life. The studio will be warm and cosy, the lighting low, and we’ll finish the evening with a herbal tea and time to chat. Suitable for all levels, including complete beginners.