About
6 weeks beginners course in Pilates matwork to gain the confidence and ability to join a Pilates class thereafter Suitable for total beginners with no experience Learn the foundations and principles of Pilates, Core activation, Posture correction, Breathing technique Improve joint mobility, gain strength and stability Get to know your body and how to move well
Cancellation policy
Purchase the beginners course package to secure your place in the class The package covers all 6 classes that will run from 15-1-26 until 26-2-26, this covers 6 consecutive weeks except 19-2-26 when we will break for school half term and there will be no class that week NO REFUNDS will be given for missed classes as this course will run for a set and limited time Classes are not transferable