Flow Fitness at Studio 17

HYROX HIIT

About

HYROX, the global fitness racing phenomenon, is making its mark across the UK in 2025, offering multiple events for enthusiasts to test their endurance and strength. This class will make you reach a personal goal within a supportive, encouraging and achievable environment. It will also involve a light hearted fun environment to make you forget about the intensity of the workout! The WOD (Work out of the day) will change daily, it will involve a variety of HYROX functional fitness workouts. The equipment 👇 SKI ERG ASSAULT BIKE ROWER SLED PULL SLED PUSH WALL BALLS 3KG/4KG/6KG/9KG FARMERS CARRY 8KG/10KG/12KG/16KG/24KG WEIGHTED LUNGES 5KG/10KG/20KG/30KG BURPEE BROAD JUMPS - FLOOR SPACE RUNNING (NOT ALWAYS PART OF A WOD - alternatives will be given for non runners) CORE WORKOUTS DUMBBELL SETS BATTLE ROPE RINGS CALISTHENICS PUNCH BAG

Cancellation policy

Full refund is given if cancelled outside the 48 Hour window prior to class. 50% refund will be given if cancelled withing 48 hours prior to class. Cancelled within 24 hours you will be charged full class fee.

10/12/2025

18:30 — 19:15

with Scott Ormond

Mixed event, suitable for all

£8

Studio 17 Spring Garden industrial estate Carmarthenshire Sa34 0hz