About

Pole Fitness Taster Session Experience the thrill of pole fitness in a fun and supportive environment! This introductory session is designed for absolute beginners of all ages, shapes, sizes, and fitness levels. Discover the fundamentals of pole fitness, including: * Core & Upper Body Strength: Learn to effectively engage your core and upper body muscles for controlled spins and transitions. * Graceful Movements: Develop beautiful and impressive beginner-level pole shapes. * Improved Fitness: Enhance your strength, balance, coordination, and overall fitness with a dynamic full-body workout. * Exciting Tricks: Learn some awesome beginner-level tricks and techniques. Book your taster session today and discover the exciting world of pole fitness! WHAT TO WEAR: * Wear comfortable workout attire, such as leggings or joggers and a t-shirt. * Bring a pair of shorts to allow for better grip on the pole. * Train barefoot for optimal movement and grip. * Avoid applying moisturizer 12 hours before class. * Bring a bottle of water. Important Notes: * Safety is our priority. Students must always follow instructor guidance and adhere to safety regulations. * Class Restrictions: * Ages 16 and above. * Maximum 2 people per pole. * No jewelry while using the equipment. Terms & Conditions: * No refunds. * No transfers or substitutions within the cancellation policy. * Declare any medical conditions or injuries prior to participation. * Report any injuries sustained during class to an instructor. * All bookings must be made through our online booking system. * Class warm-ups are mandatory. * Disruptive behavior will not be tolerated. * Class packages expire within their validity period. * Pole Fitness Falkirk reserves the right to amend these policies at any time.