About

Get fit the fun way and learn the fundamentals of pole fitness in this fun filled, light-hearted pole taster session!!! No matter age, shape, size, ability or experience this class is for everyone! Learn how to effectively engage the core and upper body muscles to allow for beautifully controlled spins and transitions around the pole as well as learning cool and impressive beginner level 'on pole' shapes. Improve strength, balance & coordination whilst gaining a full body workout and learning some awesome tricks along the way! WHAT TO WEAR We’d suggest anything you feel comfortable doing a workout in, loose clothing such as joggers or leggings and a t-shirt is appropriate. We also ask that you bring a pair of shorts with you. Wearing shorts allows you to use the skin on your legs to grip onto the pole. Don’t worry if you don’t have shorts with you for this session as we can work around this. We generally train in bare feet as this allows easier movement around the pole (as well as allowing for additional skin grip). It is advised that you do not moisturise up to 12 hours prior to attending class as this effects skin grip. Please also bring a bottle of water. By continuing to use our services, you are agreeing to the following terms: SAFETY POLICY: Student/Instructor safety is paramount. Pole Fitness Falkirk reserve the right to refuse students continued class participation and future class attendance should there be failure to adhere to our policy. - Students must always listen and abide by instructor guidance. - Equipment must not be misused or used prior to instruction. - Students must not execute moves not taught and supervised by instructors. - Only trained instructors will teach sessions. Students will not teach other students. - Instructors reserve the right to refuse continued participation in classes to students who are deemed to behave in a manner which causes, or is likely to cause, an unsafe or disruptive environment to others. No refunds will be given in any such case. CLASS REGULATIONS: - All classes are for 16 years and above. - All classes will be restricted to 2 people per pole. - No jewellery to be worn at any time when using the equipment. TERMS & CONDITIONS: - No monetary refunds. - No transfers, refunds or substitutions made within the cancellation policy. - Pregnancy/Injury/Medical Conditions that affect exercise must be declared prior to participation. - Any injury during classes must be declared to an instructor prior to leaving such session. - All booking to be made via our booking system, no drop-ins. - Class warm-ups are mandatory. Lateness/refusal to participate in these may lead to being unable to continue class. - Poor/abusive or disruptive behaviour will not be tolerated, instructors reserve the right to refuse continued participation in classes in any such case. - Class packages must be used within their validity period, no transfers, extensions or refunds will be provided if you do not use class credits within the allocated time period. - Pole Fitness Falkirk reserve the right to amend/update these policies at any time.