About

A Friday night downshift — gentle stretching + a guided sleep story. Stretch & Sleep is a 90-minute Calm Yoga session designed to help you release body tension and head into the weekend feeling calm, settled, and ready for deep sleep. We’ll begin with slow, supported stretches for hips, back body, shoulders and chest, then finish with a guided sleep story while you rest under blankets. Expect: floor-based Calm Yoga stretching breath-led nervous system calming supported rest with bolsters + blankets guided sleep story to close This is not a workout - it’s a nervous system reset. What to bring: comfy layers + warm socks. Props provided: mats, bolsters, blankets.