About

Build a stronger, more resilient body in this high-energy class designed to improve functional strength, cardiovascular fitness, and overall physical performance. Using a variety of equipment—such as free weights, cardiovascular equipment, and bodyweight movements—this class focuses on proper lifting techniques and conditioning principles to help you reach your fitness goals. Whether you are looking to improve sports performance, boost your metabolism, or simply get stronger for daily life, this session offers progressions and modifications to suit different fitness levels in a supportive group environment. Parking & Registration: - IMPORTANT: You must register your car to avoid a fine. - Please enter your vehicle registration number into the tablet located in the Fit Pit Gym Reception. - The Gym Reception is accessed via the far right blue door as you look at the buildings. Location & Arrival: - Our new premises at the Old Mill House are accessed via the far left double doors (look for the sign outside). - The Exercise Studio is located up the stairs. - The studio is all the way to the end (the final door) of the corridors located through the only doorway on the landing. - If the studio is not yet free, please feel free to wait on the landing. Studio Rules: - Please wear clean indoor trainers or participate in socks/bare feet as directed by the instructor. - No outdoor shoes are allowed in the studio. - Please inform the instructor of any injuries or health conditions before starting the session.