About

Join us for an enchanting Candlelit Meditation and Yoga Nidra Deep Sleep Relaxation workshop, designed to guide you into a state of profound tranquility and restorative sleep. In a cozy, candle-lit environment, you will be enveloped in a soothing ambiance that promotes relaxation and introspection. The workshop begins with gentle meditation, allowing you to quiet your mind and settle into the present moment. As you transition into Yoga Nidra, you’ll experience a guided practice that leads you into a deep state of conscious relaxation. This practice is known for its ability to promote restorative sleep and release accumulated stress, helping you to reconnect with your inner calm. Perfect for anyone seeking relief from the hustle and bustle of daily life, this workshop offers a precious opportunity to unwind and recharge. Come and discover the power of deep relaxation, leaving you feeling refreshed, rejuvenated, and prepared to embrace whatever comes next.