About

Join us for a rejuvenating Sunday Reset Yoga Flow and Gong Bath workshop designed to restore your mind, body, and spirit. This experience begins with an energising and calming yoga flow suitable for all levels, guiding you through movements that promote flexibility, balance, and inner peace. The first hour will focus on mindful breathing and flowing sequences that encourage relaxation and self-discovery. After the yoga practice, settle into a tranquil space for an hour-long gong bath. Allow the soothing sounds of the gongs to wash over you, facilitating deep relaxation and healing. This workshop is an ideal way to unwind and reset for the week ahead, fostering a sense of community and connection. Whether you’re a seasoned yogi or new to the practice, come and embrace this opportunity for restoration and rejuvenation.