About

🥊 Boxing for 45+ – Feel Fitter, Stronger, Sharper! No experience needed – just a willingness to move, punch, and have fun! This class is designed for adults aged 45 and over who want to stay active, boost fitness, and improve coordination – all in a friendly, non-intimidating environment. ✔️ Great for heart health & joint mobility ✔️ Stress-relieving and confidence-building ✔️ Train at your own pace – no pressure Start feeling stronger – inside and out. Run by a qualified England Boxing coach. This program is supported by the Sport England Movement Fund. We run it on a DONATE-WHAT-YOU-CAN basis – every contribution helps us continue offering inclusive sessions and supporting the future of our boxing club.