About
A dynamic, feel-good Pilates session designed to build strength, improve posture, and enhance overall body balance. Expect controlled, flowing movements, guided breathwork, and a focus on alignment to help you move with ease and confidence. Suitable for all levels, with options to modify or progress as needed.
Cancellation policy
This session uses automated refunds for bookings made using a package or by card, Apple Pay or Google Pay. If you cancel your booking more than 12 hours before the start of the session you will be refunded by a credit to the bundle or pass used to make the booking or by the gifting of a bundle that will enable you to book into an alternative session. Any queries about refunds should go directly to Total Balance Pilates. Gymcatch cannot assist you with refunds. Just a quick note to help keep our schedule running smoothly: Please try to cancel your class at least 12 hours before it starts. This gives someone else the chance to jump in and helps keep things fair for everyone. If a cancellation happens within 12 hours or you can’t make it, the session will still be charged — but I always appreciate the heads-up when you can. Thanks so much for your understanding and for being part of our Total Balance Pilates community!