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✨ Move & Melt 🤍 Pilates • Deep Relaxation • Optional Refreshments Join us for a beautifully calming Friday evening designed to help you switch off, unwind and reset ready for the weekend. This one-off session combines gentle Pilates with a deeply relaxing crystal sound bath, creating the perfect balance of movement and stillness. 🧘‍♀️ What to expect: 30–45 minutes Pilates Stretch, strengthen and move with intention 30 minute Crystal Sound Bath Lie back, relax and allow the calming sound to melt away tension Time to unwind after Stay for a relaxed wind-down with optional refreshments and a chance to connect ✨ The experience: Move your body. Calm your mind. Leave feeling lighter, grounded and completely reset. 📅 Details: Friday 22nd May 6:00pm – 7:30pm (refreshments after) £25 per person Limited spaces for a calm, intimate session 🧾 What to bring: A pillow for comfort Blanket (optional but recommended) Anything else that helps you fully relax All other equipment is provided. ⚠️ Important information: This session includes a sound bath and may not be suitable for: Pregnancy (first trimester) Pacemakers or serious heart conditions Epilepsy (sound-sensitive) Severe mental health conditions such as psychosis If you are unsure, please message before booking. ❗ Booking policy: Tickets are non-refundable due to limited spaces. Spaces are limited – early booking recommended 🤍