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Friday 27th February | 6:30–7:30pm £15 per person Start your weekend the calm way ✨ Join us at The Glow Up Hub for a deeply relaxing Crystal Bowl Sound Bath, created to help you unwind, release the week and reset your nervous system. You’ll be guided through a short grounding relaxation before being immersed in soothing sound frequencies from crystal singing bowls, leaving you feeling calm, lighter and restored. What to expect ✨ Gentle guided relaxation ✨ Crystal singing bowl sound bath ✨ Warm, candlelit studio atmosphere ✨ Deep rest for body + mind What to bring All equipment is provided. You’re welcome to bring optional extras to feel even more cosy: Pillow Extra blanket Water bottle (optional) Important info Please arrive 5–10 minutes early to settle in. Spaces are limited – booking essential. Contraindications Sound baths may not be suitable for: First trimester pregnancy Epilepsy Severe sound sensitivity / tinnitus Pacemaker or implanted medical devices Serious mental health conditions (e.g. psychosis) If you are unsure whether this session is suitable for you, please message before booking.