AB Sports Therapy

07588574179

https://www.facebook.com/ABSportsTherapyKS/

I combine my expertise as a Graduate Sports Therapist with my passion for movement to create a holistic approach to health and wellness. As an APPI Matwork Pilates Teacher specialising in Women's Health, I focus on empowering both men and women through tailored Pilates sessions that promote strength, flexibility, and ...

Wake Up Pilates

About

Join us for a refreshing morning Pilates class designed for all abilities! This 45-minute session focuses on core, strength, flexibility, and overall body awareness. Whether you're a beginner or more experienced, Anthea will guide you through a series of controlled movements that enhance your posture and balance. You'll leave feelign energised and centred, ready to take on the day. Bring your mat and a positive attitude; everyone is welcome! Mats & equipment can also be provided.

Cancellation policy

All cancellations within 24 hours will be non-refundable.