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Plyometric Dynamic Movement Session with World Karate Champion Ehda This session focuses on explosive movement, coordination, and athletic development through structured plyometric training. Led by World Karate Champion Ehda, the session is designed to improve speed, power, balance, and overall movement efficiency. Suitable for both club members and non-members, this will be a regular weekly session open to all levels. Session Time: Saturday, 12:45 PM – 1:30 PM Details: • Dynamic warm-up and movement preparation • Plyometric drills for power and reactivity • Coordination and agility development • Fun, high-energy training environment Pricing: • Free for Ealing Weightlifting Club members • £5 cash on the door for non-members