About

Whether you're a complete novice or looking to refine your technique, this 5-sessions course is perfect for you. Our expert coach—an Olympian, national record holder, and international trainer—will guide you through the fundamentals, helping you build strength and confidence. What You'll Learn: - Warm-up, Bar Drill, Squat, Deadlift - Muscle Snatch, Power Snatch (no Jump), Power Snatch (with Jump) - Snatch Balance, Full Snatch, Front Squat - Muscle Clean, Power Clean (no Jump), Power Clean (with Jump), Push Press - All Clean Movements, Push Press, Push Jerk (no Jump), Push Jerk (with Jump), Jerk