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HOT YOGA POP-UP: prana flow 90 mins 🌿 prāṇa is the energy of life ~ a vital force that flows within us and all around us, connecting everyone and everything in all of creation 💫 🌬️ this heated practice explores how prāṇa moves through the body, expands with the breath and can be mastered through the mind ✨🌞 prāṇa flow invites you to move, sweat and breathe ~ let energy flow freely through the body as you flow mindfully through your practice 🧘‍♀️ we will explore some intermediate poses but everything is optional - all levels are welcome 🙏🏻 🕉️ saturday 28 feb 🕉️ grace wellness studio, kdy 🕉️ 11:30 - 13:00 🕉️ £16