About

🧿 join us at full moon for 2 hours of deep stillness in this restorative practice for profound rest. through quiet, conscious breath, yin and yoga nidra (yogic sleep) you can activate the parasympathetic nervous system, release tension and create space to simply be with what is 🕊️ 💫 this immersive experience combines yin poses and pranayama to encourage mindful presence, allowing body and mind to slow down 🧖🏻‍♀️ extended savasana helps integrate the effects of your practice while yoga nidra guides you to deeper layers of awareness ~ supporting mental clarity, insight, stress reduction, healing and restorative sleep 🫧 set your intention, connect with your body and fully surrender into restorative rest. this is a space to ~ let go ~ recharge and let the nervous system soften✨ 🌒 grace wellness studio 🌓 kirkcaldy 🌔 saturday 31st jan 🌕 6-8pm 🌖 £22.22 🌗 all levels welcome 🌘 message me for more info x