About
A structured programme designed to help you run stronger, move better, and stay injury-free. Over 6 weeks you’ll develop: ✔ Load transfer (run stronger, waste less energy) ✔ Single-leg strength (essential for every stride) ✔ Elastic control (move like a spring, not a brick) ✔ Fatigue resistance (hold your form when it matters) ✔ Rotation control (reduce stress on knees, hips & back) All with a clear focus on performance + injury prevention.
Cancellation policy
This session uses automated refunds for bookings made using a package, by card, Apple Pay or Google Pay or as part of a course. If you cancel your booking more than 1 hour before the start of the session you will be refunded by a credit to the bundle or pass used to make the booking or by the gifting of a bundle that will enable you to book into an alternative session. Any queries about refunds should go directly to Marple Physio Pilates. Gymcatch cannot assist you with refunds.