About

Spend an hour in deep relaxation. I will play you a variety of instruments including, a drum, gong, crystal bowls and percussion instruments. Come wearing comfy clothes - bring a yoga mat, 1-2 blankets and a pillow, you make a cosy space on the floor and relax for an hour. This is a deeply relaxing and calming experience, helping to regulate your nervous system. The sound bath venue is fully accessible, it is on the first floor with stairs and lift access. We have included below some important information for you to read. It is extremely rare for anyone to have an adverse reaction to Sound Healing or Sound Therapy. It is categorised as a LOW RISK complementary therapy. However, to ensure our events remain as safe as possible, we feel it is good practice to provide this information before you attend the event. If you have any questions, or are at all unsure about whether to attend, I would be delighted to chat to you about your concerns. Contact Anita on 07985438653 *** Important Information *** As a precaution, it is not recommended that you take part in a Sound Healing session in the following situations: 1) When you are in the first 3 months of pregnancy 2) If you have epilepsy, experience seizures or episodes, or have UNMANAGED mental health issues. Including, but not limited to: bi-polar, schizophrenia, complex trauma, PTSD or harmful thoughts towards yourself or others. (General stress, anxiety, depression are OK). 3) If you are intoxicated, ie under the influence of alcohol, prescription or recreational drugs. In the following cases you may wish to speak with us before attending the event: 4) If you have metal plates or implants in your body. If you have had recent surgery, broken bones or other major physical injuries. 5) If you have a pacemaker fitted or have a heart condition. 6) If you suffer from tinnitus, or other conditions that could be triggered by sound.