About

Energise Yoga Energise Yoga is an uplifting, intermediate-level class designed to build strength, confidence, and vitality through dynamic movement and mindful flow. This class offers a supportive yet energising practice, blending strong postures with fluid transitions to help you feel grounded, empowered, and recharged. Expect a thoughtfully sequenced flow that challenges the body while encouraging presence, breath awareness, and self-trust. This class is ideal for those who already have some experience with yoga and are looking to deepen their practice, explore stronger poses, and enjoy a more dynamic pace, all within a welcoming, non-judgemental environment. What to expect: • Dynamic, energising yoga flows • Strength-building and confidence-boosting postures • Clear, supportive guidance and options • A friendly space to grow and explore your practice Energise Yoga is about moving with intention, reconnecting with your inner energy, and leaving the mat feeling uplifted, not depleted.